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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it an issue if you believe that ignoring important dates, losing your wallet, or being constantly late is a normal part of your personality. However, these behaviors could be a sign of adult ADHD. ADD is more common in adults than previously recognized and is often overlooked by family doctors. Patients suffering from ADD often have mental health disorders that are comorbid, such as mood disorders, anxiety, and addiction problems. 1. You have trouble focusing Finding it difficult to concentrate could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help with concentration. Adults show less obvious symptoms of ADHD than children. They can be manifested as a general restlessness or a feeling of anxiety. You may not be in a position to remain still during a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These habits could cause you to miss important information or make it more difficult for others to comprehend what you are saying. You may also find yourself not paying attention to things, like appointments, tasks or other obligations. You might be inclined to procrastinate, staying up late to finish school papers or working on a project days before the due date. signs adhd may seem like normal personality traits that don't change, but if they negatively impact your relationships and work they could indicate you have ADD. 3. You're always late If you're always late and find yourself making excuses, it could be a sign that you have an adult addition. Carmel Moore, a time management expert, says that those who are always late may be motivated by an impulse or the need to rush. They also tend to think in a magical way that they believe it will take less time than it actually does. 4. You're having a difficult time managing your time Many adults have carried this characteristic with them since childhood. It could be a part of your personality that you can't change. Maybe signs and symptoms of adhd in adults are still putting off responding to messages via text or calling people back. You may always be late for work or other activities. If these actions are negatively impacting your daily life, they could be a sign of adult add. Putting off things can lead to anxiety and depression or even burnout. 5. It is difficult staying organized It may seem like your problems with procrastination from high school have gone away, but sometimes these tendencies persist into adulthood. If you are constantly getting things lost or leaving them in plain sight, it could be a sign you're in need of improving your organizational skills. If you're always pressing the snooze button your alarm, and then not feeding your cat or family members or putting off assignments until the final minute, this could be a sign you have adult ADHD. You need to address these issues before they damage your relationships, career, or mental health. Help is on the way. You can get back on track with a small modifications to your routine!